Presenter: Melissa Milanak, Ph.D.
Where: WebEx, Register today here!
When: Tuesday March 23, 2021 6pm-7:30pm
Speaker Bio: Dr. Melissa Milanak
Dr. Melissa Milanak is a licensed clinical psychologist, executive consultant and keynote speaker specializing in improving workplace effectiveness and quality of life by helping professionals develop a mindset focused on successfully overcoming various work and personal challenges.
She founded , transforming her passion for helping others succeed and her research and clinical expertise in into effective practical application for business executives and their organizations.
Upon completing her degree at Bucknell University, Melissa then earned her from the University of Illinois at Urbana-Champaign and completed her post-doctoral training at the Medical University of South Carolina (MUSC), where she maintains an active academic career as an Associate Professor providing clinical services, directing continuing education and fundraising initiatives for the , and conducting federally-funded research. In addition to speaking and training throughout the USA and internationally, she has leveraged decades of sales and marketing experience to now work as the Director of InVista Sales & Strategic Partnerships for , a division of (PAR), helping organizations effectively utilize assessments to augment best practices and increasing workplace wellbeing, reducing burnout and helping to create a solid foundation for businesses to grow.
To learn more visit Dr. Milanak’s website here.
This past year has highlighted the importance of workplace wellbeing and the impact that the pandemic and societal stresses have had on employee mental and behavioral health. Stress and Sleep significantly impact an employee's memory, focus, attention and concentration. Additionally, they reduce effectiveness and increase the risk for accidents on the job. In this session, Dr. Milanak will highlight three key areas important for quality performance in the workplace:
- Stress, worry and anxiety can motivate or impair efficiency and effectiveness. Understand and shift the way you react to life stressors to enhance focus and emotional well-being.
- Tips and tricks to combat stress, reduce burnout, navigate technology/zoom fatigue, shut off your worried mind, and truly experience a few minutes of rest and relaxation. Learn practical healthy coping techniques.
- Disrupted schedules, increased stress, and pressures at work and home can interfere with sleep in many ways. Learn practical tips and strategies to start getting sweet dreams during times of highest unrest.