AUGUST IS NATIONAL WELLNESS MONTH
The American Psychological Association’s dictionary entry states that wellness is a “dynamic state of physical, mental, and social well-being.” However, the creator of the wellness model with eight dimensions, Margaret Swarbrick, suggested a more nuanced and practical definition: “A conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” Based on Swarbrick’s eight dimensions, here are some key aspects of wellness:
Physical Wellness: Maintaining a healthy body through regular exercise, proper nutrition, and adequate sleep are key to physical well-being. This helps prevent chronic diseases and enhances overall physical health.
Mental Wellness: Engaging in activities that stimulate the mind, such as learning new skills, problem-solving, and creativity, contributes to mental well-being. It helps in managing stress and improving cognitive functions.
Emotional Wellness: Being aware of, accepting, and expressing our feelings, as well as understanding the feelings of others, is crucial for emotional health. This includes developing resilience and coping strategies to manage life’s challenges.
Spiritual Wellness: Seeking meaning and purpose in life. This can be achieved through meditation, prayer, or spending time in nature, which helps in finding inner peace and harmony.
Social Wellness: Building and maintaining healthy relationships with others and engaging in social activities contribute to social well-being. This helps foster a sense of belonging and support.
Environmental Wellness: Living in a healthy and safe environment and making choices that positively impact the planet are essential for environmental wellness. This includes reducing pollution, conserving resources, and creating a sustainable lifestyle.
Occupational Wellness: Finding satisfaction and enrichment in one’s work and maintaining a healthy work-life balance are key to occupational wellness. It involves pursuing a vocation that aligns with personal values and goals.
Financial Wellness: Managing financial resources effectively, planning for the future, and having financial security all contribute to financial well-being. This may help reduce stress and allow for a more stable and secure life.
Overall, wellness is about making conscious choices toward a healthier and more fulfilling life. It’s an ongoing process that requires active participation and self-awareness.
Kind of like Quality – an ongoing process that requires active participation and awareness!