In this series on Emotional Intelligence, Amanda Guthrie breaks down the topic of Emotional Intelligence and makes it approachable.
This session, Part 2 of 4, delves into the critical component of emotional intelligence: self-regulation. Explore techniques to manage your emotions, enhance resilience, and cultivate mindfulness.
Learn how to respond thoughtfully rather than react impulsively, fostering healthier relationships and improving decision-making. Unlock the power of self-regulation by discovering practical strategies to harness your emotions, leading to personal growth and professional success.
Check out Module 1 - Self-Awareness on YouTube at https://tinyurl.com/yc9hvtca
Amanda Guthrie is an Outreach Programs Administrator at the Auburn Technical Assistance Center, part of Auburn University’s Harbert College of Business. In this role, she provides training and consulting services across various industries in Alabama. With a strong focus on people development,
Amanda believes that investing in team members is the key to organizational success. She holds a Master’s Degree in Industrial and Organizational Psychology from Auburn University. Additionally, Amanda is a DDI Certified Trainer and holds a Six Sigma Green Belt, reflecting her commitment to excellence in training and process improvement.
This free event is open to all.