Breathe
Trish Borzon 9
Joined 12/05/2017 - 493 Posts
Hi All, 

This is a pretty stressful time for many of us.  As I close out for the week, I just wanted to remind you all to BREATHE... A co-worker shared this free resource for meditation.  Hope you find it helpful

Calm.com 

Stay safe and healthy my friends
Trish 
1 Replies
Daniel Zrymiak 169
Joined 04/18/2018 - 452 Posts
Thank you Trish Borzon‍ 

I heard an audio recording, explaining that the best preventive measures are generally good practices:
1. Frequently drink warm liquids like coffee, tea, soup, or warm water.
2. Gargle with warm water and an antiseptic.
3. Frequently wash yourself, your clothes, and surfaces with soap or detergent.
4. Eat fruits and vegetables.
5. Protect your throat by not smoking, avoiding eating or drinking cold things, and treating sore throats immediately.

Breathing is also good because Covid-19 is a respiratory ailment, so we need our lungs to be robust and fully functional.